Benefits of eating Sharifa - Benefits of Eating Sugar Apple in Hindi

Friends, from the alphabet to teach Hindi in the first first grade in North India from “Sh” Custard apple Used to be taught, even today it is taught somewhere. But in many places, turnip is taught from “Sh”. Friends, Sharifa from “Sh” is also a fruit known as “Sitaphal”. This Sitaphal is seen in Hinduism by associating with Mother Sita. Mother Sita is believed to have presented this fruit to Lord Shri Rama. Since then it came to be called Sitaphal. Vitamin and mineral rich Sharifa is a fruit that is very sweet and healthy. The Sharifa with medicinal properties is very beneficial for heart health and removes constipation by keeping the digestive system correct, increases eyesight, controls blood pressure, relieves asthma and also prevents cancer. Not only this, it is helpful in the health and development of a woman health and fetus during pregnancy. After all, what is it in this Sharifa and how it is beneficial. Friends, this is our Today’s topic “Benefits of eating Sharifa”.

Desi Health Club will give you detailed information about Sharifa through this article and will also tell what its benefits are. So, first of all we know what is Sharifa and where is it cultivated? Then, after this, we will give information on the remaining points.

What is Sharifa?- What is Sugar Apple?

Sharifa is a tasty fruit that is extremely sweet and beneficial for health. Its peel is a bit thick and rough. On its peel, there are emerging shocks like pineapple. There may also be black-brown round spots between these widths. It is divided into about 20–25 sections. The pulp inside it is muscular and white-brown. The pulp contains black-brown seeds which are toxic. That is why the pulp of Sharifa is eaten by removing the seeds.

Sharifa rich in vitamins and minerals is also rich in medicinal properties. If we talk about its plant, it is planted in the summer season and starts giving fruits in three years. Its tree becomes about 5-6 meters high. Its pink flowers are small size but are fragrant. Sharifa’s scientific name is Annona Squamosa and in English it is called Custard Apple. Sharifa is also known as Sitaphal, Shreephal Krishnaguru.

Also read- Benefits of drinking milk

Where is the cultivation of Sharifa? – Where is Sugar Apple Cultivated?

1. Sharifa is cultivated in South and Central America, Australia, Africa Philippines, West Indies and Asia.

2. The states of Assam, Bihar, Orissa, Andhra Pradesh, Tamil Nadu, Telangana, Jharkhand, Maharashtra, Madhya Pradesh, Uttarakhand, Uttar Pradesh and Rajasthan of India are done.

Properties of Sharifa – Properties of Sugar Apple

The effect of Sharifa is cold.
The taste of Sharifa is very sweet and creamy.
As sweet as Sharifa is, it is believed that its seeds are even more toxic than that.
Sharifa has antioxidants, antiinflammatory, anticancer, antimalia, antimicrobial, antipyretic etc.
Sharifa contains Vitamin-A, B complex and C and minerals such as fiber, calcium, potassium, phosphorus, magnesium, iron.

Nutrients of Sharifa (quantity per 100 grams) – Nutrients of Sugar Apple (Quantity per 100 g)

Water: 73.23 grams
Energy: 94 kcal
Protein: 2.06 grams
Total Fat: 0.6 grams
Carbohydrate: 25.2 grams
Dietary Fiber: 4.4 grams
Calcium: 30 mg
Potassium: 247 mg
Phosphorus: 21 mg
Iron: 0.6 mg
Magnesium: 21 mg
Sodium: 4 mg
Selenium: 0.6 micrograms
Zinc: 0.1 mg
Copper: 0.086 mg
Vitamin-A: 61.u
Vitamin B1
(Thiamine): 0.11 mg
Vitamin B2
(Riboflavin): 0.113 mg
Vitamin B3
(Niacin): 0.883 mg
Vitamin B5
(Pantothic acid): 0.226 mg
Vitamin B 6: 0.2 mg
Vitamin B9
Folate (Total, DFE, Food): 14 micrograms
vitamin C
(Total Escorbic Acid): 36.3 mg
Fatty acids
(Total saturated): 0.048 grams
Fatty acids
(Total monounsaturated): 0.114 grams
Fatty acids
(Total polyunsaturated): 0.04 grams
Triptophan: 0.004 grams
Licine: 0.37 grams
Methionine: 0.007 grams

Uses of Sharifa – Uses of Sugar Apple

Sharifa can be used as follows –

Peeling of Sharifa, seeds can be removed and eaten as a fruit.
Sharifa’s pudding can be made. It can also be added to Firni, Rabri. It can be used in sweets or in other sweet dishes.
It can also be used in making ice cream, pastry, cake.
Sharifa can also be used to make milkshakes.
Sharifa is also used in cosmetics.
The pulp and leaves of the Sharifa can be grinded and applied on the skin by making a paste. This cures wounds, boils, pimples, pimples etc.
The extracts of Sharifa leaves can be planted in the hair. This nourishes hair roots.

The right time to eat Sharifa – The Right Time to Eat Custard Apple

1. The right time to eat Sharifa is after breakfast and afternoon.

2. Do not eat in the evening or at night after the sun sets, because it can cause problems like cold, cold due to the cold.

How much should the Sharifa eat? – How Much Custard Apple Should One Eat?

Only one or two Sharifa should be eaten in a day. More than this can cause stomach problems.

Benefits of Sharifa – Benefits of Sugar Apple

Now tell you the benefits of eating Sharifa which are the following –

1. Provide energy (provide energy)- The biggest advantage of eating Sharifa is that it drives away tiredness and weakness. When tired and mother returns home, they need something that fills the body in the body. People who exercise in the gym get tired and tired. In such a situation, only a Sharifa fulfills their needs. The potassium present in it removes the weakness of the muscles and provides rest to them. Eating Sharifa immediately causes strength to communicate in the body.

2. Beneficial for the eyes- Sharifa contains sufficient amount of vitamin-A. It is considered the vitamin of the eye. It works to increase eyesight. In addition, vitamin-B2 and vitamin-B12 present in Sharifa protect against many eye problems and protect against free radicals.

Also read- Measures to increase eyesight

3. Benefit in pregnancy in pregnancy- Benefits of eating Sharifa are very much for pregnant women. Pregnant women do not have vitamins and mineral deficiency. Especially the supply of iron remains. It is very beneficial in the physical health, health and development of the pregnant woman.

The neural tube protects against defects, there is no risk of miscarriage and it also reduces the labor pen at the time of delivery. Not only this, the pregnant woman increases the amount of milk in the breasts.

4. Cancer Prevention (Cancer Prevention)- Sharifa can also prevent cancer. The extracts of Sharifa leaves have the ability to prevent the growth of cancer cells. The anticancer properties present in Sharifa protect against breast cancer. These prevent cancer cells from flourishing.

In fact, many studies suggest that the Sharifa has an anticancer properties in the form of unrefined extracts and compounds that serve to prevent cancer cells from developing.

5. Control blood pressure (Control Blood Pressure)- Sharifa contains high amounts of potassium and low sodium. This type of combination is considered good for blood pressure. It controls its level by reducing high blood pressure.

Magnesium present in Sharifa also plays an active role in controlling blood pressure. High blood pressure is always fatal to the heart. There is no possibility of heart attack and other heart diseases from the normal level of blood pressure.

6. Beneficial in Asthma- Sharifa has antiinflammatory properties that relieve asthma patients by reducing inflammation of the lungs. In fact, asthma is the only inflammation conditions of the lungs, which helps reduce the antiinflammatory properties of Sharifa. For asthma patients, Sharifa is not less than a panacea, they should eat this fruit.

7. Beneficial in arthritis- Sharifa has antiinflammatory properties that relieve joint pain and inflammation problem due to arthritis. Sharifa is rich in magnesium which works to maintain balance between electrolyte and other liquids. This also provides relief in pain and swelling.

Also read- Home remedies for arthritis

8. Benefit in Diabetes- First of all, let us tell that diabetes patients should not eat as Sharifa fruits, it can increase their difficulty. On the other hand, if patients with diabetes use Sharifa leaves, then they will benefit in diabetes. In fact, extracts of Sharifa leaves have antidicibitic effects.

Mix black pepper in the extracts of Sharifa leaves. This increases plasma insulin and reduces glucose levels. This helps reduce the severity of diabetes. Or make powder of Sharifa leaves and consume 1-3 grams of powder daily.

9. Beneficial for Skin- Consuming Sharifa also has benefits for the skin. The skin remains hydrated and has elasticity. The skin improves and the color remains in it. In fact, Sharifa contains high amounts of water and it has the properties that prevent sebum and keep the pores clean. As a result, Sharifa protects against nail, pimples and pimples. Amino acids in Sharifa contain high amounts, causing collagen to produce the skin.

10. Beneficial for Hair- Consumption of Sharifa also keeps hair health well. There is a sufficient amount of iron present in the Sharifa, which improves the blood circulation of the scalp and makes the follicles better. As a result, hair growth occurs. Sharifa seed oil has antiinflammatory properties that work to eliminate inflammation of hair roots. This increases the ability to absorb nutrients in hair roots. As a result, hair fall stops.

Disadvantages of Sharifa – Disadvantages of Sugar Apple

The following disadvantages of Sharifa may occur:-

Sharifa seeds should never be eaten by mistake. They can get stuck in the neck.
Eating Sharifa seeds can cause eye infection.
Sharifa should not eat daily. The bioactive compounds present in Sharifa can become the cause of Atipical Parkinson’s disease, which are like Parkinson’s disease.
Due to daily intake of Sharifa, phytochemicals are likely to cause brain disorders such as brain tissue damage, brain wounds or any other brain disease may occur.
Sharifa may cause rashes on the body of sensitive people.

Conclusion –

Friends, in today’s article we gave you detailed information about the benefits of eating Sharifa. What is Sharifa? Where is the cultivation of Sharifa, the properties of the Sharifa, the nutrients of the Sharifa, the use of Sharifa, the right time to eat Sharifa and how much Sharifa should be eaten in detail. Desi Health Club gave many benefits of eating Sharifa through this article and some disadvantages of Sharifa. Hope you like this article.

Friends, if you have any doubt related to this article, there is any question, then at the end of the article, in the comment box, please tell by commenting so that we can solve your doubt and answer your question. And also tell me how you liked this article. You should also share this post with your friends and relatives so that everyone can take advantage of it. Friends, you must send your comments, suggestions, opinions so that our morale can increase. And we keep bringing such health-related topic to you. Thank you.

Disclaimer – This article is only information. Blogger/writer is not responsible for any kind of loss. Please consult a doctor/specialist.

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Benefits of Sharifa

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Shiv kumar kardam

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Desi health club

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Benefits of eating Sharifa – Benefits of Eating Sugar Apple in Hindi